Rejuvenate Your Mind, Body & Soul with Restorative Aerial Yoga
Tuesdays @ 7:45pm
Yoga Heights
905 U Street, NW

Restorative Aerial Yoga is a slow flow class combining aerial hammocks, meditation, breath work, and flowing postures. This class offers a unique opportunity to experience the strength of yoga while being fully supported by the hammock. You will leave the class feeling relaxed, connected, and grounded.

Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the hammock to partially or fully support the body in traditional yoga postures. The circus fabric hammock allows us to surrender to the force of gravity, offering a gentle invitation for the body to relax, let go, and surrender. 

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.  The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis)